His body 'totally exhausted' by the background, Ryan Hall recovered from energy after devoting himself to weightlifting.

“Mido cinco pies 10, pesaba 127 libras y mi cuerpo estaba totalmente agotado y en muy mala forma, y ​​necesitaba volver a mi cuerpo”.

“Weight lifting became a new means to express who I am, who is a boy who loves physical challenges.I love being active.I have to exercise every day or else I am in a bad mood and in a bad mood ”.

Among the benefits of the survey compared to its race schedule, says Hall, there is an increase in its energy levels, which are “10 times better” than when it ran professionally and depended on taking two -hour naps in the afternoon all the all thedays.

He says that his testosterone levels were always "clinically low" as a runner, and that natural remedies make no difference.

"It's a really difficult profession for my body," Hall adds.“While weightlifting is totally opposed to that: it is an anabolic nature, so I am building muscles and strengthening.

“It is a great way for me to return to my body after having given me so much for a period of 20 years.Now I finally returned and I feel incredible now, my testosterone has returned to normal level, my energy is better, my motivation is better.

"I am a better father, a better coach and a better person as a result of it".

Pure emotion of running

In the midst of his professional career transition to coach, Hall's desire to overcome the physical limits of his body has not decreased.

Instead of trying in the 26.2 millas de un maratón, asumirá desafíos únicos que combinan fuerza y ​​resistencia.

Last month, for example, he faced the challenge of cutting firewood / loading water.That involved splitting a wooden rope and running 6.3 miles to the bottom of the Grand Canyon, then 6.3 miles and 5,000 feet of return of return while wearing a 62 -pound water jug in each hand.

"He reminded me of my professional career days being in the line of exit of a marathon and trying to run 4:45 per mile for a marathon distance and simply thinking: how am I going to do this?" Hall says of the feat.

"Although you are trained, you are prepared, when you get to that moment it is a terrifying place".

Now he is reflecting on his next challenge.One of the objectives is to try to complete a dead weight of 500 pounds and a career of one mile in less than five minutes (obtained 5:28 in its first attempt), and another is something that implies “covering a good distance with a great weight".

However, he has not completely forgotten his love for marathon races.Train his wife Sara, who has run the second fastest marathon of an American woman, serves as a reminder of that.

“When I am in Sara's races and she is super shape and is warming up for marathons ... I just remember: Oh, how good it feels to tear it on the roads, feel like a million dollars floating through it.feeling like that, ”says Hall.

He continues: “I can remember a lot of moments when I was alone in the forest on a single track path, no one around, no other sound in addition to the wind that blew through the trees and had exactly the same sensation.: Be in full flight, feel that I am floating ".

It is the pure emotion of running what Hall tries to transmit to the runners you advise, including their four daughters.

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“I try to remind my girls: hey, it is not about acting, it is not the place where you are.Can you fall in love with the feeling of your body in flight? ”Hall says.

“Because if you can fall in love with that feeling, you will get everything you want to run.

"That's where good things are.It is not about making public relations [Record], it is not to end in a certain place or go to the Olympic Games or any of this.It is in the beauty of your body's feeling in full flight ".

Coach as a chef

In addition to the 11 athletes that he trains personally, Hall has also started Run Free Training, an online training platform of around 150 athletes.

It is, he admits, "much better coach than me athlete".While it was "super rigid" with his schedule during his race as a runner, he learned to appreciate the value of constantly making adjustments in the training routine of an athlete.

"I like to see me almost like a chef," says Hall.

“When I write the training, I have a‘ recipe ’, right?But according to what I see, according to the comments I receive, it is as if I tried it while I cook and then I am changing the flavors, throwing this and that there, taking this, the other, doing it well ".

He has a similar approach to his own training in the weight room, making adjustments to his training to challenge his body in new ways.

"I have to launch a new stimulus to my body that you have not seen before, so I constantly find new ways to do it," says Hall.

"I have studied a lot of training, I am inspired by the training of other people, but I also become creative and I do things that sound fun ... I try to be really intuitive with my training".

Hall has also modified his diet in recent years.As I was doing when I was a runner, he still eats a meal or a snack every three hours, but these days he has also increased his caloric intake.

"I am eating a ton of protein and I am still eating a ton of carbohydrates," he says."Basically, I'm eating many more calories I used to eat ... I'm trying to eat 4.500 to 5000 calories a day, and if I do not, it doesn't matter what I am doing in the weight room, I don't see strength earnings ".

Far from his life in Flagstaff, Arizona, the Halls have supported development projects in Africa, which have included the collection of funds to bring drinking water to 90.000 people in Zambia and for the construction of a new health clinic in Kenya.

They have also founded the Hall Steps Foundation, a non -profit organization that protects vulnerable women and children living in extreme poverty in Ethiopia.

In 2015, the couple adopted their four daughters of Ethiopia; Hall says that the family plans to establish an initiative there in the future.

"We want to do our part to help," he adds.“Our children are so wonderful;They blessed us much more than we blessed them ".

Until the family can return to Ethiopia, Hall will concentrate on training and imparting the lessons he learned throughout his career as a corridor; makes injuries and setbacks even more valuable.

"I am passionate to share these things that I have learned for the bad ones," he says."I love it because I redeem the failures I have committed on the way".